现在我’ve been pregnant several times and 有 the wonderful thick 头发 that accompanies pregnancy and seen it thin again after birth, I started searching for and testing ways to naturally promote 头发 growth.
当然，有些怀孕后棚屋完全是荷尔蒙，有些不可避免，但是我’ve found some tips that seem to help promote 头发 growth and improved follicle strength. I also wonder if these tips help baby’s 头发 growth in utero, as my kids have all come with a LOT of 头发, especially my 4-year-old (her 头发 is in the picture above and she was three when taken!) Her 头发 has always been naturally thick, curly and easy to work with. In fact, she was born with almost two inches and I’ve now cut off over 16 inches of her still waist-length 头发!
It is also important to remember that the condition of the 头发 and skin can be a good indication of the state of the body on the inside, so it is important address the body as a whole to improve 头发 and skin for the long term.
无论哪种方式，这些自然提示在其他方面也对身体有益，因此’t much to lose. Have you ever done anything to help improve 头发 growth? Please share your tips below!
Protein is essential for 头发 growth, so consuming enough protein can make sure that the body has the necessary building blocks for 头发. Complete sources of protein like meats and fish are the most beneficial for 头发 growth and many meats also contain iron, which is another essential aspect of proper 头发 growth.
Foods like meats, fish, eggs, and 特别 骨汤s (see below) are excellent for 头发 growth. These foods also contain necessary fats that help promote healthy hormones (see below) and healthy 头发!
Some vitamins help promote 头发 growth- most notably: 维生素C and 生物素. The body needs 维生素C to produce collagen, which is necessary for healthy 头发 and skin. 维生素C also helps with iron absorption, which promotes 头发 growth (plus it is an immune booster!). Since the body can’制造维生素C时，维生素C是必须从食物或补品中获取的一种维生素。柑橘，西兰花和菠菜等食物均含有维生素C。
“明胶 主要由氨基酸甘氨酸和脯氨酸组成，很多人都没有’我们在动物的骨骼，纤维组织和器官中发现了足够的食用量，’t consume these parts as much anymore. These amino acids are needed not only for proper skin, 头发 and nail growth, but for optimal immune function and weight regulation!
“在健康方面，激素和肠道细菌的作用要比许多人意识到的大得多。实际上，即使优化了其他所有东西（饮食，补品等），这两个因素也会破坏健康。 相反，即使不是所有其他因素都最佳，固定激素和肠道细菌也可以极大地促进健康。其实，甚至 关于使用某些激素反应的研究 治愈脑部创伤。”
Hormones are often a major cause of 头发 loss 要么 poor 头发 growth and unfortunately, there can be many causes of hormone imbalance. This is also the reason for 头发 loss after pregnancy. Of course, some steps can be taken to improve 头发 while working to balance hormones, and these are 我天然平衡荷尔蒙的重要秘诀.
Though the major causes of poor 头发 quality and growth are internal, external treatments can help improve existing 头发 and prevent breakage.
From castor oil to 明胶 I have tried many DIY 头发 treatments, most of which I really like! Here’在这里我写了一些我的最爱：
I’ve also found that many natural 头发 products can actually cause problems with 头发! Conventional shampoos and products have problems of their own (like being linked to cancer), but natural ones are often not pH balanced correctly for 头发 and strip important natural oils.
After many years of dreaming, researching, and creating recipes, I can finally share my own personal care products brand, Wellnesse! I formulated our shampoo to protect and nourish 头发 with natural ingredients that really work. I recommend the Cleansing Shampoo for all 头发 types 或者 Smoothing Shampoo for wavy 要么 curly 头发.
How do you keep your 头发 healthy? Share your tips below!