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现在我’ve been pregnant several times and 有 the wonderful thick 头发 that accompanies pregnancy and seen it thin again after birth, I started searching for and testing ways to naturally promote 头发 growth.
当然，有些怀孕后棚屋完全是荷尔蒙，有些不可避免，但是我’ve found some tips that seem to help promote 头发 growth and improved follicle strength. I also wonder if these tips help baby’s 头发 growth in utero, as my kids have all come with a LOT of 头发, especially my 4-year-old (her 头发 is in the picture above and she was three when taken!) Her 头发 has always been naturally thick, curly and easy to work with. In fact, she was born with almost two inches and I’ve now cut off over 16 inches of her still waist-length 头发!
It is also important to remember that the condition of the 头发 and skin can be a good indication of the state of the body on the inside, so it is important address the body as a whole to improve 头发 and skin for the long term.
无论哪种方式，这些自然提示在其他方面也对身体有益，因此’t much to lose. Have you ever done anything to help improve 头发 growth? Please share your tips below!
1.摄入足够的蛋白质
Protein is essential for 头发 growth, so consuming enough protein can make sure that the body has the necessary building blocks for 头发. Complete sources of protein like meats and fish are the most beneficial for 头发 growth and many meats also contain iron, which is another essential aspect of proper 头发 growth.
Foods like meats, fish, eggs, and 特别 骨汤s (see below) are excellent for 头发 growth. These foods also contain necessary fats that help promote healthy hormones (see below) and healthy 头发!
2.获取维生素！
Some vitamins help promote 头发 growth- most notably: 维生素C and 生物素. The body needs 维生素C to produce collagen, which is necessary for healthy 头发 and skin. 维生素C also helps with iron absorption, which promotes 头发 growth (plus it is an immune booster!). Since the body can’制造维生素C时，维生素C是必须从食物或补品中获取的一种维生素。柑橘，西兰花和菠菜等食物均含有维生素C。
生物素 (and other b-vitamins) can also promote faster and stronger 头发 growth, and it is also good for the skin. 生物素 是水溶性B-维生素，也可用于脂肪和糖的正确消化。鸡蛋，坚果，浆果，鱼和一些蔬菜都可以提供 生物素，尽管数量很少，所以有时补品可能会有所帮助。
3.上明胶
I’ve 之前发布过有关明胶的许多好处, including its support of healthy 头发, skin and nails. 明胶 is one thing 我一定要每天消费 以某种形式 骨汤 要么 明胶粉 （或两者）。从上一篇文章：
“明胶 主要由氨基酸甘氨酸和脯氨酸组成，很多人都没有’我们在动物的骨骼，纤维组织和器官中发现了足够的食用量，’t consume these parts as much anymore. These amino acids are needed not only for proper skin, 头发 and nail growth, but for optimal immune function and weight regulation!
甘氨酸，约占氨基酸的1/3 明胶粉 具有抗炎作用，有证据表明它可以帮助伤口愈合。明胶中的甘氨酸也可以 帮助改善睡眠质量.”
4.平衡荷尔蒙
“在健康方面，激素和肠道细菌的作用要比许多人意识到的大得多。实际上，即使优化了其他所有东西（饮食，补品等），这两个因素也会破坏健康。 相反，即使不是所有其他因素都最佳，固定激素和肠道细菌也可以极大地促进健康。其实，甚至 关于使用某些激素反应的研究 治愈脑部创伤。”
Hormones are often a major cause of 头发 loss 要么 poor 头发 growth and unfortunately, there can be many causes of hormone imbalance. This is also the reason for 头发 loss after pregnancy. Of course, some steps can be taken to improve 头发 while working to balance hormones, and these are 我天然平衡荷尔蒙的重要秘诀.
压力和睡眠不足是 促成激素失衡的两个主要因素，以下是一些优化建议.
5.使用正确的产品
Though the major causes of poor 头发 quality and growth are internal, external treatments can help improve existing 头发 and prevent breakage.
From castor oil to 明胶 I have tried many DIY 头发 treatments, most of which I really like! Here’在这里我写了一些我的最爱：
I’ve also found that many natural 头发 products can actually cause problems with 头发! Conventional shampoos and products have problems of their own (like being linked to cancer), but natural ones are often not pH balanced correctly for 头发 and strip important natural oils.
After many years of dreaming, researching, and creating recipes, I can finally share my own personal care products brand, Wellnesse! I formulated our shampoo to protect and nourish 头发 with natural ingredients that really work. I recommend the Cleansing Shampoo for all 头发 types 或者 Smoothing Shampoo for wavy 要么 curly 头发.
另一种选择是 天然粘土基洗发水 像这个。一世’我自己尝试过 有 great results。他们不’t lather like traditional shampoos but get my 头发 clean, nourish my scalp, and are pH balanced for 头发.
实验一下，看看有什么适合您的！
How do you keep your 头发 healthy? Share your tips below!
饮食规则，挑食
使用迷迭香茶作为最终的头发冲洗剂，我的头发浓密而持久，我取得了巨大的成功。只需将一汤匙干迷迭香叶子放在一夸脱水中煮沸，使其冷却，滤掉叶子，然后在洗头时用作最后的漂洗液。 （不要冲洗掉，留在里面）它会使您的头发有光泽，而且闻起来也很香。我从一本家庭疗法书中获得了这一点，将其冲洗干净以使深色头发更有光泽。 （对于金发女郎，他们将使用甘菊茶作为最后的冲洗液）。几个月后，我开始注意到我的头发长得很快—最多一个月！！我以为可能是迷迭香，但没有’当然，后来我正在阅读草药，我读的文章说迷迭香促进了头发的生长。我在女儿身上用了这个’s blonde 头发 —它使她的头发浓密而长，但变黑了—仍然是金发，但阴影更深。
我需要煮迷迭香茶，然后尝试一下，听说它具有洋甘菊的亮点，我计划下周种植更多草药，包括这2种。谢谢！
我只是碰到这个网站而已！听起来很棒。我现在有一些甘菊茶降温，只是想知道您这样做的频率是多少？谢谢！
您每周用迷迭香水冲洗几次？
最后处理椰子油和蜂蜜，你也融化了蜂蜜吗？谢谢凯蒂。
如果可以的话，我愿意……他们只需要能够混合在一起即可。
For this mixture, are you putting it on wet 头发,,, 要么 dry 头发?
Dry 头发 and then washing out…
起点生活您会推荐哪种粘土洗发水？我从未听说过粘土洗发水。
I always 有 great 头发 until I moved to a military base in Afghanistan – our shower water is extremely chlorinated and terrible. I found the best thing for my 头发 has been jojoba oil – I put it on while my 头发 is still wet, and it makes a huge difference in my 头发 quality when I leave and am able to use regular water to wash my 头发. It does make my 头发 look greasy, but I don’不在这里。 ðŸ™，
Try argan oil if you can find it. Must be unrefined, cold-pressed, and preferably 要么ganic. I use natural, gentle shampoo, no conditioner, then massage in argan oil when 头发 is still damp after shower. Start from the bottom up (roots last so they get less). Makes my 头发 soft, shiny, full & not greasy! I have semi-fine curly 头发 just past shoulders &我只需要2滴摩洛哥坚果，即使它很昂贵（最便宜的，我在网上发现4盎司20美元），它的使用寿命也很长。 ðŸ™，ðŸ™，
I put a quarter sized amount of apricot kernel oil in my 头发 before washing it and comb in about a dime sized amount after while my 头发 is still damp. Works amazingly on my ends and my 头发 is almost waist length and i trim maybe 1/2 an inch off 3 times a year.
I used to strengthen my 头发 with colorless henna (although I wouldnt advice using it if you dyed 要么 plan to dye your 头发 with chemical stuff: results are unpredictable as far as I know). It gives your 头发 some body, `firmness`, shininess, but 头发 may tangle the first day 要么 two and feel somewhat dry. I really loved it before I started using a chemical dye. Doing a coconut oil mask afterwards may be a good idea.
#1 Best thing I ever did was to stop stripping my 头发 of its natural oils with shampoo and soap. Conditioner only. It’s been at least 4 years since my 头发 has been stripped of its god-given oils and it’是有史以来最长的，我一年只需要修整3次–当我看到一个分头。为什么花了将近4年的时间才弄清楚，这超出了我的范围。
JG，我刚开始‘no poo’，但我要用小苏打清洗并用醋调理。你不’根本不使用任何东西吗？一世’m thinking I need to try that b/c my 头发 is sooooo dry (and the water where I live doesn’t help). Can you give me details? Do you condition every day? What do you condition with? How long did it take your 头发 to adjust. 谢谢!
My 头发 is baby fine and halfway down my back in length. It used to be be very dry, 特别 on the ends.
我根本不用肥皂，只是一个叫做Organix的护发素，可以在当地的药店买到。大约每月一次或两次，我将椰子油倒入头皮，直到头皮，在热水淋浴前静置几下。然后我用护发素冲洗几次，以冲洗掉椰子油。另外，当毛巾擦干时，我将扁平啤酒用作护发素。啤酒给人很多的身体，我扭动头发使它散发一些波浪，然后使其风干。另外，我不再染发，让灰色变长，但有时我会使用番泻叶/指甲花进行强烈的调理并为灰色上色。我的头发自然是黑金色的。我每周洗头发2-3次–作为园丁，它变得很脏。我的头发花了整整一年左右的时间，现在身体太多了，有时太多了。我曾经能够通过我的头发缠结的程度来判断何时需要理发。现在，我可以从淋浴间直接梳理头发，几乎不会缠结。想想那些年来，我一直在尝试烫发和身体波浪，通过不使用洗发露来得到我想要的东西…一旦看到头发的光泽，就值得了。希望这可以帮助。
I’我会做的。谢谢！
你几乎要“pull” your natural oils down the length of your 头发 when you are in a warm/ hot shower. You can kinda feel it, if you can imagine what I mean. But you will know what I mean after you give a few months for those natural oils to build up. BTW, I have never tried baking soda 要么 vinegar. I suppose that those would be good for cleaning the 头发 of product build-up, but seriously, simply using conditioner like a creme rinse will clean the 头发 of most of that kind of stuff.
Hello JG! =) Do you do anything else to your 头发…like brush it, etc? (like with a boar bristle brush). And did you have 头发 loss before starting this? Curious if this also helps to create new growth.
非常感谢！爱你的提示！
我最近有这个问题。我开始将椰子油/糖混合物与少许薄荷混合使用，使其闻起来有点气味，但无论如何，我将其全部混合在一个大瓶中，然后加热，将其擦洗至头皮。每两周只干燥一次或两次，这对我的干燥非常有帮助。另外，在洗头时不要洗头“hair” just your scalp. As you rinse it will wash the ends, then when conditioning only do your ends not the scalp. I go days without shampooing my 头发. Just waterless shampoo and conditioner. Works wonders, plus with the mixture I use my 头发 feels amazing NOT GREASY. It kind of late at night so I hope this all has made sense 🙂
I’ve noticed that my gut health definitely affects the health of my 头发!
I have an almost 5 year old little girl with the thinnest, weakest 头发 I could possibly imagine. It barely goes pass her ear lobes. I started Primal eating when I was in my 3rd trimester with her, and she has been on a Primal diet since 10 months of age. We do eat root veggies and the very occasional white rice, but everything else is meat, fruit, veggies, nuts and seeds. I, personally, didn’t have much 头发 until I was about 5, so is this genetic? I still have very thin 头发. What’这笔交易吗？任何建议表示赞赏！
I am sure it is genetic. How is your thyroid? I have much better 头发 since treating my thyroid issues.
像原始食物一样的饮食中脂肪含量很高。高脂饮食（甚至健康脂肪）会损害维生素和矿物质的吸收以及氧气的吸收。脂肪覆盖细胞受体，也不能使人体通过胰岛素摆脱过多的葡萄糖。肉的脂肪含量很高，不易摄取，并且在烹饪过程中蛋白质受到损害。 （蛋白质形成抗酶结合键）检查原始饮食的利弊，并获得一些有益的信息。富含动物产品和脂肪的饮食已被科学证明可导致当今一些最严重的疾病。但是，这项研究并未区分商业品种和有机品种，因此我不’不知道这是否有很大的不同。根据我个人的经验，我猜不会太多。希望这可以帮助ðŸ™，
我不同意！脂肪是激素产生，细胞生长等所必需的（蛋白质也一样！）。一世’d推荐这本书“Deep Nutrition”欲了解更多信息……
完整的新鲜未经加工食品中脂肪是必需的并且包含适量的脂肪。我坚持不超过10％。
我从来没有说过它们不是必需的，但是肉中含有大量的脂肪（除了食用动物产品的其他问题）。我将脂肪保持在总卡路里摄入量的10％，并且从未进行任何处理。一切都来自新鲜的未加工食品。我曾经以为我的血糖过低并且患有念珠菌问题。降低我的脂肪摄入量（甚至考虑降低脂肪摄入量）‘healthy,’）大大改善了我的健康状况。它’一个常见的误解是，健康的脂肪可以大量摄入而不会对身体产生负面影响。
你好。我对你的职位有很多质疑。来了“肉中含有大量脂肪”根据定义/事实不正确。不同种类的肉脂肪含量不同吗？就像某些食物和其他食物中含有不同的维生素一样。话虽这么说…您可以吃瘦肉鸡肉（低脂）和鱼（低脂）以及许多其他低脂肉。听起来您是从素食主义者或素食主义者的角度出发，对此我完全不同意。也可以，我同意你的说法“这是一个误解，认为健康脂肪可以被过量食用”…当然，公元前最好平衡一切。’只是我们身体运作方式的本质。如果您做得过多，则另一个方面将会不足或需要加班来修复，从而导致健康问题，无论是大还是小。无论如何，您还提到过“烹饪过程中包含蛋白质”..好的，但是你不知道’不必煮。人们吃生的鱼/肉/蛋，不吃’t get sick. It’是您准备食物的方式（无需加热就可以消耗营养）’不会生病，但人们一直都知道。浸泡在柠檬和各种抗菌成分中。您只需要放开胸怀，意识到基本的饮食并没有多大的脂肪，因为您可以选择哪种类型的肉（基于脂肪水平）以及其他一切适度和最纯净的形式。我对您的帖子的最后一句话是，您可以在地球上吃到的营养最丰富的高蛋白全天然最佳食品实际上是一种牛肉…忘记了名称，但是如果需要，您可以在网上查找它。人们在一天中生活了几百年，每天肯定每天都吃各种肉和鱼。伤害我们人类的不是肉。随着时间的流逝，对肉类的加工/添加的化学物质等对我们有害并导致疾病。还有遗传学。人们以动物，坚果和植物为生，并且保持平衡。这就是关键。你平衡生活，它将平衡你。唐’这些素食主义者/素食主义者公司喜欢利用如此愚蠢的营销计划来欺骗自己。我们并没有死于测量。我们之所以死是因为人们很懒，去麦当劳’晚餐的次数太多了。任何反馈欢迎你们！ ðŸ™，